8 Coconut Oil Benefits For You

When I bought my first coconut oil, I did it because I wanted to fry my vegetables in something trendy. Like so many others, I had scrolled through social media and been exposed to the value it potentially could add to my life. However, it was not until I started …

How To Do Oil Pulling With Coconut Oil

You have probably heard of the phrase “oil pulling” in the past. The method is an oral detoxification procedure that is used to promote healthy teeth and gums and remove bacteria. Oil pulling is simply done by swirling a tablespoon of coconut oil in your mouth for 10-20 minutes. Coconut …